Group Exercise Classes

 

Barre (Melissa)
Every Barre is set to music and begins with a warm up focusing on postural strength and alignment, followed by a series of upper body exercises using light weights.  The ballet barre is used to sculpt the lower body, abs and for flexibility training.  The rest of the class focuses heavily on thighs, calves and glutes for a hight intensity, challenging and very low impact workout.

Boot Camp (Shelby)
Boot Camp is a combination of strength, cardio, muscle endurance, flexibility, core and functional movement patterns.  These classes combine innovative tools such as TRX® Suspension Trainers, SlamBalls, BOSU® Pro Balance Trainers and Battling Ropes with time-honored training techniques to achieve serious results.  No workout is ever the same, your body will love the results!

Group Training (Dan)
Our certified personal trainers teach group classes too.  Enjoy the benefits of a trainer at a fraction of the price.  These classes cover strength, conditioning, functional work and athletic development to help you become bettter, stronger, and improve your fitness level.

Lunch Express (Alex)
Express Classes are 45 minutes in length with a very short warm-up and cool down.  We get you in and out so you can still get your exercise despite a busy schedule.  From core work to resistance training to high-intensity intervals, these carefully designed, comprehensive workouts build endurance and target every major muscle group while defining your body from head to toe. 

Self Defense (Mike)
Our self-defense class is based on the principles of the Israeli martial art Krav Maga.  It is a simple, user friendly style, designed for real-world, violent encounters.  Krav Maga uses natural body movements to create techniques that are easy for the body to learn and retain and use in high stress encounters.  We use few techniques but apply them to many situations.  There are no tournaments or trophies; this is self-defense for the real world.

Spin (Pam)
Featuring the ultra quiet and comfortable, next generation LeMond RevMaster Pro indoor cycling bikes, this class will increase your endurance, up your energy, burn mass calories and jump-start your metabolism.  All bikes are set up with the RevMaster Pilot II which measures your time, distance, and cadence as you cycle - as well as provides feedback on calories burned and heart rate when you are wearing a Polar compatible heart rate monitor.

Spin & Abs (Amanda, Megan)
Get the best of both worlds, cardio and abs all in one class.  Spend 30-40 minutes on the spin bikes and finish with a challenging mix of abs with your instructor.

Super Saturday Fit Camp (Varies)
Jump-start your weekend with 55 minutes of cardio with a different instructor every weekend! All of our trainers and instructors get to teach this class with one taking over each week. You just never know what fun surprises are in store when you come to the gym on Saturday morning. Get faster and stronger with circuit style exercises that will make you sweat and burn a ton of calories. Improve flexibility with Yoga, get a great leg and core workout in Barre, or get the perfect combination in Spin & Abs.

Yoga (Melissa, Asia, Cindy)
Both the mental and physical benefits of a regular yoga practice prove to be astonishing.  Yoga at PURENERGY is a hatha practice with a goal of coordinating breath with movement.  Each class focuses on flexibility, strength and balance.  Hot Yoga classes are done at 90 degrees.

Zumba (Anne)
A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

 

 

 

Click here to sign up for classes or to purchase one of our class packages!