Cardio Kick (Monique)
Cardio Kick is a combination of strength, cardio, boxing and
kickboxing, and core. This class combines boxing with mitts
and bags with the addition of kettlebells, medicine balls and other
functional equipment in circuit form. No workout is ever the same,
your body will love the results!
Spin (Pam)
Featuring the ultra-quiet and comfortable, next generation LeMond
RevMaster Pro indoor cycling bikes, this class will increase your
endurance, up your energy, burn mass calories and jump-start your
metabolism. All bikes are set up with the RevMaster Pilot II
which measures your time, distance, and cadence as you cycle - as
well as provides feedback on calories burned and heart rate when you
are wearing a Polar compatible heart rate monitor.
Yoga (Ashley, Asia, Cindy)
Both the mental and physical benefits of a regular yoga practice
prove to be astonishing. Yoga at PURENERGY is a hatha practice
with a goal of coordinating breath with movement. Each class
focuses on flexibility, strength and balance. Hot yoga classes are
done at 90-95 degrees.
Group Training (Rockie)
This class has the fundamentals of a personal training session but
in a group format. These classes cover strength, conditioning,
functional work and athletic development to help you become, better,
stronger, and improve your fitness level and lifting skills.
Spin and Abs (Amanda, Caryn)
Get the best of both worlds, cardio and abs all in one class. Spend
30-40 minutes on the spin bikes and finish with a challenging mix of
abs with your instructor.
Lunch Express (Alex)
Express Classes are 45 minutes in length
with a very short warm-up and cool down. We get you in and
out, so you can still get your exercise despite a busy schedule.
From core work to resistance training to high-intensity intervals,
these carefully designed, comprehensive workouts build endurance and
target every major muscle group while defining your body from head
to toe.
Self Defense (Mike)
Our self-defense class is based on the
principles of the Israeli martial art Krav Maga. It is a
simple, user friendly style, designed for real-world, violent
encounters. Krav Maga uses natural body movements to create
techniques that are easy for the body to learn and retain and use in
high stress encounters. We use few techniques but apply them to many
situations. There are no tournaments or trophies; this is
self-defense for the real world.
AMRAP (Bhadshah, Natasha)
AMRAP stands for "As many rounds as
possible". This class is a challenge for all levels utilizing body
weight exercises, functional weight workouts, and conditioning for a
fast paced and fun workout.
TRX® (Christina, Molly)
Born in the Navy SEALS, Suspension
Training bodyweight exercise develops strength, balance, flexibility
and core stability simultaneously. It requires the use of the
TRX® Suspension Trainer™, a highly portable performance training
tool that leverages gravity and the user's body weight to enable
hundreds of exercises for every fitness goal.
Super Saturday Fit Camp (Varies)
Jump-start your weekend with 55 minutes
of workout with a different instructor every weekend! All our
trainers and instructors get to teach this class with one taking
over each week. You just never know what fun surprises are in store
when you come to the gym on Saturday morning. Get faster and
stronger with circuit style exercises that will make you sweat and
burn a ton of calories. Improve flexibility with Yoga, get a great
leg and core workout in Barre, or get the perfect combination in
Spin and Abs.