Group Exercise Classes
Barre (Melissa)
Every Barre is set to music and begins with a warm up focusing on
postural strength and alignment, followed by a series of upper body
exercises using light weights. The ballet barre is used to
sculpt the lower body, abs and for flexibility training. The
rest of the class focuses heavily on thighs, calves and glutes for a
hight intensity, challenging and very low impact workout.
Boot Camp (Shelby)
Boot Camp is a combination of strength, cardio, muscle endurance,
flexibility, core and functional movement patterns. These classes
combine innovative tools such as TRX® Suspension Trainers,
SlamBalls, BOSU® Pro Balance Trainers and Battling Ropes with
time-honored training techniques to achieve serious results. No
workout is ever the same, your body will love the results!
Group Training (Dan)
Our certified personal trainers teach group classes too. Enjoy
the benefits of a trainer at a fraction of the price. These
classes cover strength, conditioning, functional work and athletic
development to help you become bettter, stronger, and improve your
fitness level.
Lunch Express
(Alex)
Express Classes are 45 minutes in length with a very short warm-up
and cool down. We get you in and out so you can still get your
exercise despite a busy schedule. From core work to resistance
training to high-intensity intervals, these carefully designed,
comprehensive workouts build endurance and target every major muscle
group while defining your body from head to toe.
Self
Defense
(Mike)
Our self-defense class is based on the principles of the Israeli
martial art Krav Maga. It is a simple, user friendly style,
designed for real-world, violent encounters. Krav Maga uses
natural body movements to create techniques that are easy for the
body to learn and retain and use in high stress encounters. We
use few techniques but apply them to many situations. There
are no tournaments or trophies; this is self-defense for the real
world.
Spin (Pam)
Featuring the ultra quiet and comfortable, next generation LeMond
RevMaster Pro indoor cycling bikes, this class will increase your
endurance, up your energy, burn mass calories and jump-start your
metabolism. All bikes are set up with the RevMaster Pilot II which
measures your time, distance, and cadence as you cycle - as well as
provides feedback on calories burned and heart rate when you are
wearing a Polar compatible heart rate monitor.
Spin & Abs (Amanda, Megan)
Get the best of both worlds, cardio and abs all in one class.
Spend 30-40 minutes on the spin bikes and finish with a challenging
mix of abs with your instructor.
Jump-start your weekend with 55 minutes of cardio with a different
instructor every weekend! All of our trainers and instructors get to
teach this class with one taking over each week. You just never know
what fun surprises are in store when you come to the gym on Saturday
morning. Get faster and stronger with circuit style exercises that
will make you sweat and burn a ton of calories. Improve flexibility
with Yoga, get a great leg and core workout in Barre, or get the
perfect combination in Spin & Abs.
Yoga
(Melissa, Asia, Cindy)
Both the mental and physical benefits of a regular yoga practice
prove to be astonishing. Yoga at PURENERGY is a hatha practice with
a goal of coordinating breath with movement. Each class focuses on
flexibility, strength and balance. Hot Yoga classes are
done at 90 degrees.
Zumba
(Anne)
A total workout, combining all elements of fitness - cardio, muscle
conditioning, balance and flexibility, boosted energy and a serious
dose of awesome each time you leave class.