Group Exercise

CLASS DESCRIPTIONS

PLEASE NOTE NOT ALL OF THESE CLASSES ARE CURRENTLY ON OUR SCHEDULE AS WE CYCLE THROUGHOUT THE YEAR. FOR THE MOST UP TO DATE SCHEDULE SEARCH PURENERGY ON THE MINDBODY APP

Group Strength

This class has the fundamentals of a personal training session but in a group format. The class usually covers 3-4 muscle groups in 9-12 exercises with some cardio and core work. Suitable for all levels and done on the main gym floor and group room.

Group Strength 45

This class has a similar set up to longer group strength but only 45 minutes. Suitable for all levels and done in the group exercise room.

Hybrid HIIT
Do you love a challenging workout and like to be as efficient as possible? We have a class for you! Short bursts of High Intensity Cardio intervals combined with strength circuits that get you results and will have you craving more!

Spin and Abs

Get the best of both worlds, cardio and abs all in one class. Spend 30-40 minutes on the spin bikes and finish with a challenging mix of abs with your instructor.

Lunch Express
Express Classes are 45 minutes in length with a very short warm-up and cool down. We get you in and out so you can still get your exercise despite a busy schedule. From core work to resistance training to high-intensity intervals, these carefully designed, comprehensive workouts build endurance and target every major muscle group while defining your body from head to toe.

HIIT45: A 45 Minute long circuit class with cardio intervals built in with strength and bodyweight exercises designed to boost your metabolism and burn fat. The timing and tempo of these classes will result in EPOC which increases the efficiency or your workout. Burn more calories in less time with HIIT 45.

Barre:

Every Barre class is set to music and begins with a warm-up focusing on postural strength and alignment, followed by a series of upper body exercises using light weights. The ballet barre is used to sculpt the lower body, abs and for flexibility training. The rest of class focuses heavily on thighs, calves and glutes for a high intensity, challenging and very low impact workout.

Yoga
Both the mental and physical benefits of a regular yoga practice prove to be astonishing. Yoga at PURENERGY is a hatha practice with a goal of coordinating breath with movement. Each class focuses on flexibility, strength and balance. Hot yoga classes are done at 90-95 degrees.

Hot Yoga and Hot Power Yoga:

Both of these classes are in a warmer classroom around 92-95 degrees. Power yoga incorporates more core and strength work. Both classes are a Vinyasa Flow style.

Super Saturday Fit Camp:
Jump-start your weekend with 55 minutes of workout with a different instructor every weekend! All of our trainers and instructors get to teach this class with one taking over each week. You just never know what fun surprises are in store when you come to the gym on Saturday morning. Get faster and stronger with circuit style exercises that will make you sweat and burn a ton of calories.

Sunday Strength Training: (John) Improve your form and technique with traditional and Olympic weightlifting with certified strength and conditioning specialist John Graves. This class will help you increase your strength and improve your form in a group style class.

instructors

MONIQUE GOLINVAUX: HIIT45 AND GROUP TRAINING

Monique has been a NESTA Certified trainer since 2014. She has played sports her whole life and continues to play soccer and tennis, and enjoys mountain biking. Her love of training stems from the fulfillment she gets helping and watching people change and grow through their fitness journey in all aspects of their life, not only physically, but mentally and emotionally as well. "Seeing people's confidence emerge as they push themselves and do something they never thought they could is the ultimate reward of training for me."

CARYN MOXEY: SPIN AND ABS, LUNCH EXPRESS

Caryn has been a Personal Trainer since 1999 and started teaching spin after getting back into cycling in 2014. She loves exploring the gravel roads and singletrack trails around Sheridan County with her husband, son and trail dog. Her spin classes are challenging but focus on fun and bringing the outdoors into to the class. She is a Schwinn Certified Spin Instructor.

CASS KUEHN: GROUP STRENGTH

Growing up in Montana I was always surrounded by nature and sports. Whether it was traveling for soccer or exploring the outdoors, being active was a huge part of my upbringing.

I found CrossFit in 2014, which sparked a newfound passion for physical training. The vibrant atmosphere, challenging workouts, supportive community, and collective motivation fostered a sense of belonging that encouraged my commitment to personal growth.

I recently transferred to Wyoming due to my military service, and I decided to lay some roots here so my twin boys Cooper and Oliver can be around family. It’s just the three of us and I couldn’t be more excited to someday coach my two little gym buddies when they get older!

ASIA STOCKWELL: YOGA

Asia is a Wyoming native. She fell in love with yoga at a local studio and it changed her life in many ways for the better! Yoga encouraged her to begin rock climbing and get certified as a RYT200. Her favorite activities include anything in the sunshine! Hiking, sun sipping, camping, and her newest addiction, rock climbing! (Which yoga has helped IMMENSELY)

CINDY GARRIOTT: YOGA, BARRE

I began teaching fitness over 32 years ago - back in the day of leg warmers. Although it has never been my full time job, it is definitely my passion. I love motivating people and being motivated by the younger generation as well. I have taught everything from Aerobic Dance, Aerobic Fitness to Water Aerobics and now primarily focus on teaching Yoga. I enjoy learning new things and practicing my Massage Therapy skills.

HEATHER SCHRECKENDGUST:

SPIN AND ABS

I was born and raised in Montana. I played sports throughout school but it wasn’t until college that I really enjoyed physical fitness. After retirement I became a certified Spin Instructor and just recently earned my RYT200 teacher certification. I am excited to share my energy and love of fitness with others.

CHRISTINA TRAPP: LUNCH EXPRESS AND SPIN45

Christina was born and raised in Sheridan and is the mother of 3. She started her fitness journey after her second child. After attending TRX class she fell in love with it and is happy to have the opportunity to teach as a certified instructor. She loves to be involved in helping others through their own fitness journey.

KELLY SCHROEDER: SUNRISE YOGA

Kelly has been practicing yoga for over ten years and received her RYT 200 teaching certification in 2019. She is passionate about helping people build confident awareness in their bodies and treating each day as brand new. Her classes focus on building functional strength and mobility through movement that is accessible, yet challenging. Outside of teaching, Kelly enjoys running, spending time outdoors, and paddleboarding with her pup.

BAILEY GREGORICH: HOT YOGA

Bailey is a certified Vinyasa instructor who has been teaching yoga since 2010. After experiencing firsthand how a consistent practice can carry benefits that extend far beyond the studio, she became passionate about bringing the gift of yoga to others. With a teaching style that prioritizes breath work, alignment, and flow, her goal is to create a positive experience that feels intentional and rewarding each time you come to the mat.