All PURENERGY Fitness classes are FREE for members and $10 drop in for nonmembers. Interested in att




I’m a Wyoming Native with a dedicated love for the Arts, Wilderness, and Movement. I was first introduced to Yoga at the age of 19, and found over time that it became a useful tool for stress-management, and improving body awareness. Since then, I have completed a 500 hr teacher training course in India, and am continuously discovering new ways of creatively integrating the breath with movement in the classes I teach. 



I began teaching fitness over 32 years ago - back in the day of leg warmers. Although it has never been my full time job, it is definitely my passion. I love motivating people and being motivated by the younger generation as well. I have taught everything from Aerobic Dance, Aerobic Fitness to Water Aerobics and now primarily focus on teaching Yoga. I enjoy learning new things and practicing my Massage Therapy skills.




I have taught spin classes for 5 years. I love bringing energy to my class with a great playlist and tons of energy. I enjoy a variety of different kinds of exercises in the gym including weight training.  When I'm not in the gym, I can be found playing outdoors with my husband, dog, and friends! 



I have been calling Sheridan home for since 2012. Originally from Gillette, I went to college in Bozeman at Montana State University and graduated with a degree in Sociology. I have always enjoyed being active; whether that be playing sports in high school and college or learning to love individualized activities like running, cycling, and strength training. I am a certified as a Schwinn Indoor cycling instructor and can’t wait to share what I have learned with my classes . My hobbies include being active with my dog, spending time with loved ones, scratching the itch to travel, being creative, and reading.



Christina was born and raised in Sheridan and is the mother of 3. She started her fitness journey after her second child. After attending TRX class she fell in love with it and is happy to have the opportunity to teach as a certified instructor. She loves to be involved in helping others through their own fitness journey. 



Asia is a Wyoming native. She fell in love with yoga at a local studio and it changed her life in many ways for the better! Yoga encouraged her to begin rock climbing and get certified as a RYT200. Her favorite activities include anything in the sunshine! Hiking, sun sipping, camping, and her newest addiction, rock climbing! (Which yoga has helped IMMENSELY)


I grew up in Sheridan. As a kid, I spent a lot of time playing sports and being active outdoors. After high school, I quickly developed a love for weight lifting and decided to pursue a career in fitness. I recently became certified as a personal trainer and a health coach. I'm passionate about exploring movement and fitness in new ways, as well as helping others find what works best for them. 



Monique has been a NESTA Certified trainer since 2014. She has played sports her whole life and continues to play soccer and tennis, and enjoys mountain biking. Her love of training stems from the fulfillment she gets helping and watching people change and grow through their fitness journey in all aspects of their life, not only physically, but mentally and emotionally as well. "Seeing people's confidence emerge as they push themselves and do something they never thought they could is the ultimate reward of training for me."



I grew up on a family farm in Montana. Living in Wyoming for the last ten years it has certainly become home to me, my wife, and three kids. I have been a cycling fan for the last 15 years. Road cycling is my passion, and Sheridan has some of the best wide open highways, with little traffic to compete with. All the group classes have been a great addition to my training. I recently became a certified Schwinn spin instructor. I love the group atmosphere that the classes bring.  



Ashley currently teaches mindful yoga and water aerobics. Her classes are designed to release muscle tightness and support healthy joint function as well as nourish and rejuvenate both body and mind.  

Joy is a sustainability and wellness enthusiast interested in holistic nutrition, mindfulness, meditation, and traditional healing practices.  She currently enjoys yoga, swimming, hiking, cooking, gardening, sewing and playing Tetris with her husband.  

She publishes articles and recipes at



  • Spin
    Featuring the ultra quiet and comfortable, next generation LeMond RevMaster Pro indoor cycling bikes, this class will increase your endurance, up your energy, burn mass calories and jump-start your metabolism.  All bikes are set up with the RevMaster Pilot II which measures your time, distance, and cadence as you cycle - as well as provides feedback on calories burned and heart rate when you are wearing a Polar compatible heart rate monitor.
  • Spin and Abs
  • Get the best of both worlds, cardio and abs all in one class. Spend 30-40 minutes on the spin bikes and finish with a challenging mix of abs with your instructor.
  • Yoga
    Both the mental and physical benefits of a regular yoga practice prove to be astonishing.  Yoga at PURENERGY is a hatha practice with a goal of coordinating breath with movement.  Each class focuses on flexibility, strength and balance. Hot yoga classes are done at 90-95 degrees.  
  • Group Training
  • This class has the fundamentals of a personal training session but in a group format. These classes cover strength, conditioning, functional work and athletic development to help you become, better, stronger, and improve your fitness level and lifting skills.
  • Barre 
  • Every Barre class is set to music and begins with a warm up focusing on postural strength and alignment, followed by a series of upper body exercises using light weights. The ballet barre is used to sculpt the lower body, abs and for flexibility training. The rest of class focuses heavily on thighs, calves and glutes for a high intensity, challenging and very low impact workout
  • Lunch Express
    Express Classes are 45 minutes in length with a very short warm-up and cool down.  We get you in and out so you can still get your exercise despite a busy schedule.  From core work to resistance training to high-intensity intervals, these carefully designed, comprehensive workouts build endurance and target every major muscle group while defining your body from head to toe.  
  • HIIT Circuits
  • This class is a challenge for all levels utilizing body weight exercises, functional weight workouts, and conditioning for a fast paced and fun workout.
  • Foundation Training
  • Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits. Through a series of postures, poses, and movements, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs: in your muscles.
    Essentially, Foundation Training is a re-wiring of the poor patterns ingrained in our bodies from modern lifestyles that cause pain, deterioration, and inefficiency.
  • TRX®
    Born in the Navy SEALS, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.  It requires the use of the TRX® Suspension Trainer™, a highly portable performance training tool that leverages gravity and the user's body weight to enable hundreds of exercises for every fitness goal.
  • Super Saturday Fit Camp (Instructor Varies)
    Jump-start your weekend with 55 minutes of workout with a different instructor every weekend! All of our trainers and instructors get to teach this class with one taking over each week. You just never know what fun surprises are in store when you come to the gym on Saturday morning. Get faster and stronger with circuit style exercises that will make you sweat and burn a ton of calories. Improve flexibility with Yoga, get a great leg and core workout in Barre, or get the perfect combination in Spin and Abs.