CLASS DESCRIPTIONS

PLEASE NOTE

Not all classes listed below are currently on our schedule. Classes rotate throughout the year.
👉 For the most up-to-date schedule, search PURENERGY on the MINDBODY App.

Group Strength

Get the benefits of personal training in a group setting! Each class targets 3–4 muscle groups with 9–12 exercises, plus cardio and core work. Suitable for all fitness levels.
Location: Main gym floor and group room.

Group Strength 45

A shorter, 45-minute version of our Group Strength class with the same great full-body focus. Perfect for anyone short on time.
Location: Group exercise room.

Hybrid HIIT

Love a challenge? This class combines high-intensity cardio bursts with strength circuits for a fast, effective workout that delivers results and keeps you coming back for more. Location: Group exercise room

Spin & Abs

Enjoy the perfect mix of cardio and core! Start with 30–40 minutes of spin, then finish with a focused ab workout to strengthen your midsection. Location: Group exericise room

Lunch Express

Short on time? This 45-minute express class maximizes your lunch break with efficient, full-body training. From resistance work to high-intensity intervals, you’ll build endurance and tone every major muscle group. Location: Main floor and group exercise room

HIIT45

A 45-minute circuit-style class combining cardio intervals, strength, and bodyweight exercises to boost metabolism and burn fat. The tempo and timing create an afterburn effect (EPOC)—so you keep burning calories long after class ends. Location: Main floor and group exercise room

Barre

Set to upbeat music, Barre starts with a postural warm-up and light weights for upper body strength. Then, use the ballet barre to sculpt your thighs, calves, glutes, and abs. Expect a high-intensity, low-impact workout that builds strength and flexibility. Location: Upstairs yoga room and/or group exercise room depending on class size.

Yoga

Experience the mental and physical benefits of yoga. Our Hatha-style classes focus on coordinating breath with movement, improving flexibility, strength, and balance. Location: upstairs yoga room.
Hot Yoga classes are held at 90–95°F.

Hot Yoga & Hot Power Yoga

Both classes take place in a heated room (around 92–95°F).

Hot Yoga: Vinyasa flow focused on flexibility and balance.
Hot Power Yoga: Adds extra strength and core work for a powerful challenge.

Super Saturday Fit Camp

Kick off your weekend with 55 minutes of fun and fitness! Each week features a different instructor and a new workout style—so no two Saturdays are ever the same. Expect circuit-style training that builds strength, speed, and endurance. Location: Main floor and group exercise room

Sunday Strength Training

Work with Certified Strength and Conditioning Specialist John Graves to improve your lifting form and technique. Learn traditional and Olympic-style weightlifting in a supportive group setting while building serious strength. Location: Main floor and group exercise room

instructors

MONIQUE GOLINVAUX: HIIT45 AND GROUP TRAINING

Monique has been a NESTA Certified trainer since 2014. She has played sports her whole life and continues to play soccer and tennis, and enjoys mountain biking. Her love of training stems from the fulfillment she gets helping and watching people change and grow through their fitness journey in all aspects of their life, not only physically, but mentally and emotionally as well. "Seeing people's confidence emerge as they push themselves and do something they never thought they could is the ultimate reward of training for me."

CARYN MOXEY: SPIN AND ABS, LUNCH EXPRESS

Caryn has been a Personal Trainer since 1999 and started teaching spin after getting back into cycling in 2014. She loves exploring the gravel roads and singletrack trails around Sheridan County with her husband, son and trail dog. Her spin classes are challenging but focus on fun and bringing the outdoors into to the class. She is a Schwinn Certified Spin Instructor.

CASS KUEHN: GROUP STRENGTH

Growing up in Montana I was always surrounded by nature and sports. Whether it was traveling for soccer or exploring the outdoors, being active was a huge part of my upbringing.

I found CrossFit in 2014, which sparked a newfound passion for physical training. The vibrant atmosphere, challenging workouts, supportive community, and collective motivation fostered a sense of belonging that encouraged my commitment to personal growth.

I recently transferred to Wyoming due to my military service, and I decided to lay some roots here so my twin boys Cooper and Oliver can be around family. It’s just the three of us and I couldn’t be more excited to someday coach my two little gym buddies when they get older!

ASIA STOCKWELL: YOGA

Asia is a Wyoming native. She fell in love with yoga at a local studio and it changed her life in many ways for the better! Yoga encouraged her to begin rock climbing and get certified as a RYT200. Her favorite activities include anything in the sunshine! Hiking, sun sipping, camping, and her newest addiction, rock climbing! (Which yoga has helped IMMENSELY)

CINDY GARRIOTT: YOGA, BARRE

I began teaching fitness over 32 years ago - back in the day of leg warmers. Although it has never been my full time job, it is definitely my passion. I love motivating people and being motivated by the younger generation as well. I have taught everything from Aerobic Dance, Aerobic Fitness to Water Aerobics and now primarily focus on teaching Yoga. I enjoy learning new things and practicing my Massage Therapy skills.

HEATHER SCHRECKENDGUST:

SPIN AND ABS

I was born and raised in Montana. I played sports throughout school but it wasn’t until college that I really enjoyed physical fitness. After retirement I became a certified Spin Instructor and just recently earned my RYT200 teacher certification. I am excited to share my energy and love of fitness with others.

CHRISTINA TRAPP: LUNCH EXPRESS AND SPIN45

Christina was born and raised in Sheridan and is the mother of 3. She started her fitness journey after her second child. After attending TRX class she fell in love with it and is happy to have the opportunity to teach as a certified instructor. She loves to be involved in helping others through their own fitness journey.

KELLY SCHROEDER: SUNRISE YOGA

Kelly has been practicing yoga for over ten years and received her RYT 200 teaching certification in 2019. She is passionate about helping people build confident awareness in their bodies and treating each day as brand new. Her classes focus on building functional strength and mobility through movement that is accessible, yet challenging. Outside of teaching, Kelly enjoys running, spending time outdoors, and paddleboarding with her pup.

BAILEY GREGORICH: HOT YOGA

Bailey is a certified Vinyasa instructor who has been teaching yoga since 2010. After experiencing firsthand how a consistent practice can carry benefits that extend far beyond the studio, she became passionate about bringing the gift of yoga to others. With a teaching style that prioritizes breath work, alignment, and flow, her goal is to create a positive experience that feels intentional and rewarding each time you come to the mat.