PURENERGY Fitness implements a support system that builds you up and helps you grow stronger.

   CANDACE GARNER

PHILOSOPHY

I believe that we are capable of so much more than we give ourselves credit for. Each of us has the power to make positive changes in our lives, no matter how small they seem. That is why I am excited to meet clients where they are at, because I am committed to helping others succeed. I believe whole heartedly in prevention, and I believe in the power of small steps towards big change.CLIENT BASECandace has a strong knowledge base that integrates nutrition and exercise. She hopes to help her clients take big steps to prevent lifestyle-related health problems, and help athletes reach the next level through her passion for sports nutrition. Whether you want the very basics or highly individualized sports performance, she can tailor to your needs.EXPERIENCE AND CREDENTIALS● BS in Nutrition and MS in Kinesiology and Health through the University of Wyoming ● Registered Dietitian (RD)● ACE Certified Personal Trainer ● Former UW Track athletePERSONAL INTERESTSCandace is a lifelong learner and avid reader who also loves to stay active through running, kayaking, hiking, and everything in between. She loves to travel, create and paint, and of course spend time with her husband, Nathan, and dog, Archer. 

MONIQUE GOLINVAUX

PHILOSOPHY

PHILOSOPHY I really believe that people train for all types of reasons. To be successful in one area of growth, I believe you have to apply it to all areas of life. Many times taking up physical training is a step to growth in other areas and I strongly believe in the mental and emotional benefits of pushing your body, as well as the physical benefits. When training, I try to remember that whatever a client is working on in the gym with me, is usually tied to a string connected to another part in their life, which makes my investment in their health even stronger. 

 CLIENT BASE 

Monique’s strengths include helping clients find the perfect type of exercise programs that are enjoyable for the client so they want to keep going and continue their health and fitness journey.   

She loves teaching correct form, especially with kettlebells, and enjoys watching clients really gain self esteem and confidence through pushing themselves to find out what their bodies, and most importantly minds, are capable of. She also specializes in youth sports & strength training. 

EXPERIENCE AND CREDENTIALS 

● NESTA Certified Personal Trainer 

● Group Instructor since 2013

● Personal Trainer since 2013 

● Group Boxing Instructor for 4 years  

PERSONAL INTERESTS 

●Painting, music, mountain biking, soccer, tennis and of course lifting weights ●Being with family, traveling anywhere new and old, & eating all kinds of different foods 

JOHN GRAVES

PHILOSOPHY

Work very hard, have perfect form and technique, good range of motion, rest and recover, then over time you will get stronger, faster, and an overall better athlete. Nothing happens overnight. It takes lots of dedication, commitment, and sacrifice to improve athletic ability and overall fitness. Improvement in one’s fitness level leads to improvement in all aspects of life, whether that is in sports, at work, or at home. 

CLIENT BASE

John has a strong background in strength and conditioning training. He focuses on Olympic lifts and heavy power lifts to enhance a client’s overall strength and athletic performance. Supplementing with core stability, auxiliary lifts, programming variation, and explosive plyometric and dynamic movements, John focuses on safely increasing a client’s overall fitness and strength while decreasing their risk for injury. John’s clients range from high school and collegiate athletes, to weekend warriors striving for elite fitness and health, and everything in between.

EXPERIENCE AND CREDENTIALS

· Head coach and strength and conditioning trainer, University of Colorado – 10 years

· ISSA Strength and Conditioning Certification – Level 2

· ISSA Corrective Exercise Specialist

ISSA Nutritionist

· USA Weightlifting Advanced Sports Performance Coach - Level 2

· USA Weightlifting LWC Referee

· USA Weightlifting USADA Coach Advantage

· USA Weightlifting Athlete Development Model

· Team USA Safe Sport

· CrossFit Running

· CPR, AED, and First Aid Certification (Adult, Child, Infant)

· 3-year varsity athlete, University of Colorado

PERSONAL INTERESTS

Bison, picking things up and putting them down (lifting), running, target shooting, being outdoors with my wife and our dog

 RHYLEE COOPER 

PHILOSOPHY 
I believe that movement is a vital element of a healthy body and mind. The human body is made to walk, squat, hang, climb, jump, run, play, and move. With such diverse strengths, weaknesses, and goals, every person needs individualized exercise programs, along with varying levels of support. As a fitness professional, it is my goal to guide and encourage my clients as they improve and maintain healthy movement patterns that allow for safety, freedom, and excitement in and outside of the gym.

CLIENT BASE
Rhylee has a background in functional fitness and strength training. She uses bodyweight and free weight exercises to help clients build the strength and mobility needed for daily living activities and hobbies, as well as active aging.

PERSONAL INTERESTS
Rhylee loves movement and new physical challenges, including lifting, handstands, and yoga. She enjoys camping, hiking, and road trips with her dog, as well as gardening, baking, and spending time at home with her animals. 

CHRISTINA TRAPP

PHILOSOPHY  

I believe in helping people become more comfortable in themselves and how their bodies move. No matter where you are starting or come from, I know whole heartedly that putting in the work can help you feel your best. I’m ready to put the work in and help clients feel more confident in themselves and know that they can achieve anything.

I hope to help my clients take on the next step in their journey whether that is beginning a new one or furthering the fitness journey they are currently on. As someone who's navigated her own weight loss journey, she is not just a personal trainer but a compassionate guide on your path to self-acceptance and well-being. She has faced the challenges of transforming her own body and mind, and she is here to empower you to embrace your journey. Let's work together to build a stronger, more confident you. Your comfort and self-love are my priorities.

Ace Certified Personal Trainer 

Schwinn Indoor Cycling Instructor 

TRX Instructor 

Christina is a mother of three amazing children, two dogs Mocha and Lily and a wife. She loves to go fishing, hunting, and camping with her family. Loves to spend time in and out of the gym staying active with my kids weather that’s helping them with sports or playing outside.