Metabolism Momentum Method (MMM)
Reclaim Your Energy, Strength, and Confidence—For Good:
The Metabolism Momentum Method (MMM) is a 12‑week, evidence‑based lifestyle transformation designed to help you feel strong, energized, and confident in your body—without extreme dieting, burnout, or all‑or‑nothing rules.
What is the Metabolism momentum method?
Please reach us at info@purenergygym.com if you cannot find an answer to your question.
This is not a generic workout plan or a one‑size‑fits‑all nutrition reset.
It’s a structured system that meets you where you are—and evolves with you.
- Metabolism‑focused: Nutrition guidance (no macro obsession or perpetual calorie counting)
- Simple, repeatable strategies to manage hunger, cravings, and busy days
- Strength‑focused: Time‑efficient workouts (3–5 day options)
- Habit‑based and intuitive eating tools so results last beyond the program
- Mindset and behavior coaching to break the all‑or‑nothing cycle
- Momentum Playbook, Habit Journal, and Go‑To Meal Guide
- Biweekly group check‑ins for accountability and support
- Private online platform with on‑demand lessons you can watch on your schedule
Optional Upgrade:
- VIP 1:1 Coaching for deeper personalization, accountability, and support
Why the Metabolism Momentum Method Works
MMM isn’t about pushing harder—it’s about building smarter.
- Designed and led by a Registered Dietitian & Certified Personal Trainer
- Grounded in evidence‑based nutrition, strength training, and behavior change
- Focuses on habits first—because consistency beats perfection
- Integrates nutrition, movement, and mindset instead of treating them separately
- Flexible enough to adapt to real life, travel, stress, and family demands
This is about learning how to take care of your body—not just following rules.
Real Client Wins!!!
“This is the best I’ve ever felt in my body.” – C
“I’ve lost 13 lbs, my clothes fit better, and my confidence is unbelievable. My mindset around food has completely changed. I have more energy, I’m more present, happier, and no longer stuck in an all‑or‑nothing cycle. It’s been truly life‑changing.”
“My habits are sticking—and I can still enjoy treats.” – K
“I feel stronger, more confident, and comfortable in my body. I’ve learned to trust my hunger cues, build balanced meals, and stop feeling guilty around food. I’m lifting heavier and working out because I enjoy it—not because I feel punished.”
“By week 5, my energy was up and the midday crash was gone.” – C
“I feel fuller between meals, more focused at work, and more in control of my nutrition without stress.”
“Life changing. Truly.” – B
“She rebuilt me from the inside out—strength, nutrition, and mindset. Candace genuinely cares and gives you the tools to build habits that last.”
Interested in more?
Interested in getting started? Here is all you need to do and know...
1. Book Your Free Call
We’ll make sure MMM is the right fit for your goals, lifestyle, and schedule.
2. Choose Your Support Level
Enroll in the Core Program or add VIP 1:1 coaching for personalized feedback and accountability.
3. Follow the 12‑Week Framework
Step‑by‑step lessons for nutrition, strength training, and habit building.
4. Use Simple Tools That Remove Guesswork
Track progress, plan meals, and stay consistent—even on busy weeks.
5. Reclaim Your Energy, Strength & Confidence
Finish the program with skills you can maintain long‑term.
January 2026 Enrollment: Choose Your Path
Core Program – $750
12‑Week Lifestyle Transformation Experience